{"id":60,"date":"2024-11-07T19:15:40","date_gmt":"2024-11-07T10:15:40","guid":{"rendered":"http:\/\/zuborashuhu-english-diary.com\/?p=60"},"modified":"2024-11-11T21:12:24","modified_gmt":"2024-11-11T12:12:24","slug":"11%e6%9c%886%e6%97%a5%e2%98%86%e8%90%bd%e3%81%a1%e8%be%bc%e3%81%be%e3%81%aa%e3%81%84%e3%81%a7%e2%89%aanovember-6th%e2%98%86dont-get-depressed%e2%89%ab","status":"publish","type":"post","link":"http:\/\/zuborashuhu-english-diary.com\/?p=60","title":{"rendered":"11\u67086\u65e5\u2606\u843d\u3061\u8fbc\u307e\u306a\u3044\u3067\u226aNovember 6th\u2606Don&#8217;t get depressed\u226b"},"content":{"rendered":"\n<p class=\"has-text-align-center\" id=\"tw-target-text\">\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002<br><em>Hello everyone.<\/em><br><br>\u4eca\u65e5\u306e\u671d\u306f\u3001\u51b7\u305f\u3044\u96e8\u304c\u964d\u3063\u3066\u3044\u307e\u3057\u305f\u304c<br>\u5348\u5f8c\u306f\u3001\u592a\u967d\u304c\u9854\u3092\u51fa\u3057\u305f\u304a\u304b\u3052\u3067\u6696\u304b\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br><em>It was cold and rainy this morning, <br>but the afternoon was warm as the sun came out.<\/em><br><br>\u3055\u3066\u3001\u4eca\u65e5\u306f\u3069\u3093\u306a\uff11\u65e5\u3060\u3063\u305f\u306e\u3067\u3057\u3087\u3046\uff1f<br><em>So, what kind of day was today?<\/em><br><br>\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u306d(*^^*)<br><em>I&#8217;ll put it together<\/em>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/zuborashuhu-english-diary.com\/?p=60\/#%E8%90%BD%E3%81%A1%E8%BE%BC%E3%81%BE%E3%81%AA%E3%81%84%E3%81%A7%E2%98%86dont_get_depressed\" title=\"\u843d\u3061\u8fbc\u307e\u306a\u3044\u3067\u2606don&#8217;t get depressed\">\u843d\u3061\u8fbc\u307e\u306a\u3044\u3067\u2606don&#8217;t get depressed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/zuborashuhu-english-diary.com\/?p=60\/#%E5%8E%84%E4%BB%8B%E3%81%AA%E9%A2%A8%E9%82%AA%E2%98%86nasty_cold\" title=\"\u5384\u4ecb\u306a\u98a8\u90aa\u2606nasty cold\">\u5384\u4ecb\u306a\u98a8\u90aa\u2606nasty cold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/zuborashuhu-english-diary.com\/?p=60\/#%E3%81%8A%E9%87%8E%E8%8F%9C%E3%81%AE%E3%83%97%E3%83%AC%E3%82%BC%E3%83%B3%E3%83%88%E2%98%86vegetable_gift\" title=\"\u304a\u91ce\u83dc\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u2606vegetable gift\">\u304a\u91ce\u83dc\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u2606vegetable gift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/zuborashuhu-english-diary.com\/?p=60\/#%E3%81%8A%E8%8F%93%E5%AD%90%E3%81%AE%E3%81%8A%E8%A3%BE%E5%88%86%E3%81%91%E2%98%86Sharing_sweets\" title=\"\u304a\u83d3\u5b50\u306e\u304a\u88fe\u5206\u3051\u2606Sharing sweets\">\u304a\u83d3\u5b50\u306e\u304a\u88fe\u5206\u3051\u2606Sharing sweets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/zuborashuhu-english-diary.com\/?p=60\/#%E7%A7%81%E3%81%AE%EF%BC%91%E6%97%A5%E2%98%86my_day\" title=\"\u79c1\u306e\uff11\u65e5\u2606my day\">\u79c1\u306e\uff11\u65e5\u2606my day<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%90%BD%E3%81%A1%E8%BE%BC%E3%81%BE%E3%81%AA%E3%81%84%E3%81%A7%E2%98%86dont_get_depressed\"><\/span>\u843d\u3061\u8fbc\u307e\u306a\u3044\u3067\u2606don&#8217;t get depressed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u9577\u5973(5\u6b73)\u304c\u901a\u3046\u5e7c\u7a1a\u5712\u3067\u306f<br>\u7d75\u672c\u3092\u8cb8\u3057\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br><em>The kindergarten that my eldest daughter (5 years old) <br>attends lends out picture books.<\/em><br><br>\u3067\u3082\u3001\u4eca\u65e5\u307f\u305f\u3044\u306a\u96e8\u306e\u65e5\u306f\u3001\u501f\u308a\u3066\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><em>But on a rainy day like today, I can&#8217;t borrow one.<\/em><br><br>\u96e8\u3067\u3001\u672c\u304c\u50b7\u3093\u3067\u3057\u307e\u3046\u306e\u3092\u907f\u3051\u308b\u305f\u3081\u3060\u305d\u3046\u3002<br><em>Apparently this is to prevent the books from getting damaged by the rain.<\/em><br><br>\u6b8b\u5ff5\u304c\u3063\u3066\u3044\u308b\u79c1\u306b\u3001\u6b21\u5973(2\u6b73)\u304c\u982d\u3092\u307d\u3093\u307d\u3093\u3057\u306a\u304c\u3089<br>\u300c\u30de\u30de\u3001\u843d\u3061\u8fbc\u307e\u306a\u3044\u3067\u2661(\u2312\u2207\u2312)\u300d\u3068\u8a00\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br><em>As I was feeling disappointed, my second daughter (2 years old) patted her head and said, <br>&#8220;Mom, don&#8217;t be depressed\u2661(\u2312\u2207\u2312).&#8221;<\/em><br><br>\u305d\u308c\u307b\u3069\u843d\u3061\u8fbc\u3093\u3067\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3051\u308c\u3069<br>\u6b21\u5973\u306e\u512a\u3057\u3055\u306b\u3001\u307b\u3063\u3053\u308a\u3057\u307e\u3057\u305f\u3002<br><em>I wasn&#8217;t that depressed, <br>but my second daughter&#8217;s kindness made me feel warm.<\/em><br><br>\u305d\u308c\u306b\u3057\u3066\u3082<br>2\u6b73\u3067\u300c\u843d\u3061\u8fbc\u3080\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3048\u308b\u306a\u3093\u3066\u3001\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002<br><em>Even so, I was surprised that a 2-year-old could use the word &#8220;depressed.&#8221;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%8E%84%E4%BB%8B%E3%81%AA%E9%A2%A8%E9%82%AA%E2%98%86nasty_cold\"><\/span>\u5384\u4ecb\u306a\u98a8\u90aa\u2606<em>nasty cold<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\" id=\"tw-target-text\">\u5e7c\u7a1a\u5712\u306b\u901a\u3063\u3066\u3044\u308b\u3068<br>\u3069\u3046\u3057\u3066\u3082\u98a8\u90aa\u3092\u3082\u3089\u3063\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><em>When I go to kindergarten, my child inevitably gets a cold.<\/em><br><br>\u9632\u304e\u3088\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br><em>There is no way to prevent it.<\/em><br><br>\u9577\u5973\u306f\u30019\u6708\u306e\u672b\u304b\u3089\u3001\u54b3\u98a8\u90aa\u3092\u3053\u3058\u3089\u305b\u3066\u3057\u307e\u3044<br>\u672a\u3060\u306b\u6cbb\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br><em>My eldest daughter has been suffering from a severe cough and cold <br>since the end of September and has not recovered yet.<\/em><br><br>\u98a8\u90aa\u306e\u75c7\u72b6\u306f\u3001\u9577\u5973\u304b\u3089\u6b21\u5973\u3078\u3002<br><em>Cold symptoms have spread from my eldest daughter to my second daughter.<\/em><br><br>\u305d\u3057\u3066\u3001\u6b21\u5973\u304b\u3089\u79c1\u306b\u3002<br><em>And from my second daughter to me.<\/em><br><br>\u6b21\u5973\u3068\u79c1\u304b\u3089\u3001\u3084\u3063\u3068\u6cbb\u308a\u304b\u3051\u305f\u9577\u5973\u3078\u2026\u3002<br><em>daughter and I to my eldest daughter who is finally recovering&#8230;<\/em><br><br>\u65ad\u3061\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<br>\u98a8\u90aa\u306b\u3088\u308b\u3001\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br><em>The cold creates a negative spiral that cannot be broken.<\/em><br><br>\u591c\u4e2d\u3082\u3001\u54b3\u304d\u8fbc\u3093\u3067\u8d77\u304d\u308b\u5a18\u305f\u3061\u3002<br><em>My daughters wake up coughing in the middle of the night.<\/em><br><br>\u5fc3\u914d\u3067\u3001\u5bdd\u4e0d\u8db3\u6c17\u5473\u3067\u3059\u3002<br><em>I&#8217;m worried and I&#8217;m not getting enough sleep.<\/em><br><br>\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u30d1\u30d1\u306b\u306f\u3046\u3064\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br><em>Strangely enough, I haven&#8217;t passed it on to my husband.<\/em><br><br>\u826f\u3044\u306a\u3041\u2026\u3002<br><em>That&#8217;s good&#8230;<\/em><br><br>\u3082\u3046\u3001\u3044\u3044\u52a0\u6e1b\u6cbb\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<br><em>I really hope it gets better.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%87%8E%E8%8F%9C%E3%81%AE%E3%83%97%E3%83%AC%E3%82%BC%E3%83%B3%E3%83%88%E2%98%86vegetable_gift\"><\/span>\u304a\u91ce\u83dc\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u2606<strong><em>vegetable gift<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u5148\u65e5\u3001\u304a\u3070\u3042\u3061\u3083\u3093\u304b\u3089\u304a\u91ce\u83dc\u306e\u5b85\u6025\u4fbf\u304c\u5c4a\u304d\u307e\u3057\u305f\uff01<br><em>The other day, I received a delivery delivery of vegetables from my grandma!<\/em><br><br>\u4e2d\u306b\u306f\u3001\u5a18\u305f\u3061\u304c\u5927\u597d\u304d\u306a\u304a\u91ce\u83dc\u304c\u3044\u3063\u3071\u3044\uff01<br><em>Inside, there are lots of vegetables that my daughters love.<\/em><br><br>\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u5927\u6839\u3001\u767d\u83dc\u3001\u9577\u306d\u304e\u2026\u306a\u3069\u306a\u3069\u3002<br><em>Sweet potatoes, radish, Chinese cabbage, green onions, etc.<\/em><br><br>\u5a18\u305f\u3061\u306f\u3001\u9577\u306d\u304e\u3092\u6301\u3063\u3066<br>\u300c\u306d\u304e\uff5e\uff01\u306d\u304e\uff5e\uff01\u300d\u3068\u3001\u5927\u8208\u596e!!!<br><em>The girls were so excited as they held the green onions <br>and shouted, \u201cNegi~! Negi~!\u201d<\/em><br><br>\u30a2\u30f3\u30d1\u30f3\u30de\u30f3\u306b\u51fa\u3066\u304f\u308b<br>\u30ca\u30ac\u30cd\u30ae\u30de\u30f3\u306e\u771f\u4f3c\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u3067<br>\u672c\u5f53\u306b\u697d\u3057\u305d\u3046\u3067\u3057\u305f\u3002<br><em>It looked like he was imitating Naganegiman from Anpanman, <br>and it looked like he was really having fun.<\/em><br><br>\u305d\u3057\u3066\u3001\u5a18\u305f\u3061\u304c\u4f55\u3088\u308a\u3082\u559c\u3093\u3060\u306e\u304c\u300c\u67ff\u300d\u3002<br><em>What my daughters were most happy about was the persimmons.<\/em><br><br>\u304a\u3070\u3042\u3061\u3083\u3093\u3001\u3044\u3064\u3082\u3001\u3069\u3046\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br><em>Grandma, thank you very much for everything.<\/em><br><br>\u5927\u5207\u306b\u3001\u3044\u305f\u3060\u304d\u307e\u3059\u306d(*^^*)<br><em>Please take care of it.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E8%8F%93%E5%AD%90%E3%81%AE%E3%81%8A%E8%A3%BE%E5%88%86%E3%81%91%E2%98%86Sharing_sweets\"><\/span>\u304a\u83d3\u5b50\u306e\u304a\u88fe\u5206\u3051\u2606<em>Sharing sweets<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u300c\u30de\u30de\uff5e\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\uff01\u300d\u3068\u3001\u9577\u5973\u3002<br><em>\u201cMommy, I\u2019m hungry!\u201d said my eldest daughter.<\/em><br><br>\u304a\u3084\u3064\u3092\u3042\u3052\u308b\u3068\u3001\u306b\u3053\u306b\u3053\u3057\u306a\u304c\u3089<br>\u5b09\u3057\u305d\u3046\u306b\u98df\u3079\u59cb\u3081\u307e\u3057\u305f\u3002<br><em>When I gave him a snack, he started eating happily, smiling.<\/em><br><br>\u98df\u3079\u7d42\u308f\u3063\u305f\u306e\u304b\u306a\uff1f\u3068\u601d\u3063\u3066\u3044\u308b\u3068<br>\u300c\u3053\u308c\u3001\u3068\u3063\u3066\u304a\u304f\u3093\u3060\u3002\u300d\u3068<br>\u30af\u30c3\u30ad\u30fc\u30921\u3064\u6b8b\u3057\u305f\u9577\u5973\u3002<br><em>Have you finished eating? <br>As I was thinking about this, <br>my eldest daughter left me a cookie and said, &#8220;I&#8217;ll keep this.&#8221;<\/em><br><br>\u98df\u3079\u306a\u3044\u306e\uff1f\u3068\u805e\u304f\u3068\u3001\u59b9\u306b\u3068\u3063\u3066\u304a\u304d\u305f\u3044\u305d\u3046\u3002<br><em>Don&#8217;t you eat? <br>When I asked her, she said she wanted to keep it for her sister.<\/em><br><br>\u304a\u663c\u5bdd\u4e2d\u306e\u59b9\u3092\u512a\u3057\u304f\u898b\u5b88\u308b\u9577\u5973\u3067\u3057\u305f\u3002<br><em>She was the eldest daughter who kindly <br>watched over her little sister while she was taking a nap.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%A7%81%E3%81%AE%EF%BC%91%E6%97%A5%E2%98%86my_day\"><\/span>\u79c1\u306e\uff11\u65e5\u2606<em>my day<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\" id=\"tw-target-text\">\u2460\u30b7\u30f3\u30af\u306e\u304a\u6383\u9664<br>cleaning the sink<br><br>\u4eca\u65e5\u306f\u3001\u305a\u3063\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u305f<br>\u30b7\u30f3\u30af\u306e\u6c34\u57a2\u3092\u304a\u6383\u9664\u3057\u307e\u3057\u305f\u3002<br>Today, I cleaned the limescale on the sink, <br>which has been bothering me for a long time.<br><br>\u30af\u30ec\u30f3\u30b6\u30fc\u3068\u30b9\u30dd\u30f3\u30b8\u3067\u30d4\u30ab\u30d4\u30ab\u2606<br>Shiny with cleanser and sponge \u2606<br><br>\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u3061\u3087\u3053\u3061\u3087\u3053\u304a\u6383\u9664\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>I&#8217;m not aiming for perfection, I&#8217;m going to clean it little by little.<br><br>\u2461\u82f1\u8a9e\u5b66\u7fd2<br>learning english<br><br>\u4eca\u65e5\u306f\u3001\u30d6\u30ed\u30b0\u3092\u66f8\u304d\u59cb\u3081\u305f\u305f\u3081<br>\u5358\u8a9e\u5b66\u7fd2\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002<br>I&#8217;m not learning vocabulary today because I started writing my blog.<br><br>\u305d\u306e\u4ee3\u308f\u308a\u3001\u82f1\u8a9e\u306e\u65e5\u8a18\u3092\u66f8\u304d\u307e\u3057\u305f\u3002<br>Instead, I wrote a diary in English.<br><br>\u30b0\u30fc\u30b0\u30eb\u306e\u7ffb\u8a33\u3092\u898b\u3066<br>\u65e5\u672c\u8a9e\u3092\u82f1\u8a9e\u306b\u3059\u308b\u611f\u899a\u3092\u52c9\u5f37\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br>I&#8217;m going to look at Google&#8217;s translation <br>and learn how to translate Japanese into English.<br><br>\u82f1\u5358\u8a9e\u306f\u3001\u57fa\u672c\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br>I would like to start with the basic English vocabulary.<br><br>\u2462\u30c0\u30a4\u30a8\u30c3\u30c8<br>diet<br><br>\u4eca\u65e5\u306f\u3001\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u306e\u52d5\u753b\u3092\u898b\u306a\u304c\u3089<br>\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u305f\u3002<br>Today I&#8217;m watching a YouTube video I moved my body.<br><br>\u77ed\u3044\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u3059\u304c<br>\u7fd2\u6163\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u5b09\u3057\u3044\u3067\u3059\u3002<br>Although it was only for a short time, <br>I am glad that it has become a habit.<br><br>\u671d\u306e\u4f53\u91cd\u306f\u3001\uff15\uff14\uff0e\uff15kg\u3067\u3057\u305f\u3002<br>My weight in the morning was 54.5 kg.<br><br>\u4eca\u65e5\u3082\uff11\u65e5\u3092\u7121\u4e8b\u306b\u904e\u3054\u305b\u305f\u3053\u3068\u306b<br>\u5fc3\u304b\u3089\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002<br>I am truly grateful that I was able to spend the day safely.<br><br>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br>Thank you very much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002Hello everyone. \u4eca\u65e5\u306e\u671d\u306f\u3001\u51b7\u305f\u3044\u96e8\u304c\u964d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u5348\u5f8c\u306f\u3001\u592a\u967d\u304c\u9854\u3092\u51fa\u3057\u305f\u304a\u304b\u3052\u3067\u6696\u304b\u304f\u306a\u308a\u307e\u3057\u305f\u3002It was cold and rainy this morning, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,8],"tags":[3,4,5,6],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-8","tag-3","tag-4","tag-5","tag-english"],"aioseo_notices":[],"modified_by":"zu-san","_links":{"self":[{"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":18,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":87,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zuborashuhu-english-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}